医生回答
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无糖或低糖的水果蔬菜多吃，少吃白米饭之类含糖量大的食物。但是粗粮可以多吃点。可以多吃低糖高纤蔬菜。低糖高纤蔬菜如下名称膳食纤维碳水化合物（糖类）纤维/糖类单位是g/100g食物松蘑（松口蘑，松茸）47.800.40119.50魔芋精粉（鬼芋粉南星粉）74.404.4016.91猴头菇（罐装）4.200.706.00籽瓜0.500.105.00萝卜缨（白）1.400.304.67西洋菜（豆瓣菜，水田芥）1.200.304.00黄河蜜瓜3.200.804.00辣椒（红尖，干）41.7011.003.79油菜苔2.001.002.00香菇（鲜，香蕈，冬菇）3.301.901.74大红菇（草质红菇）31.6019.301.64芥蓝（甘蓝菜）1.601.001.60香杏片口蘑22.6015.001.51芥菜（大叶芥菜）1.200.801.50菜干（芥菜）27.4020.101.36榆钱4.303.301.30双孢蘑菇（洋蘑菇）1.501.201.25口蘑（白蘑）17.2014.401.19蛇瓜（蛇豆，大豆角）2.001.701.18苦菜（节节花拒马菜）5.404.601.17蘑菇（鲜，鲜蘑）2.102.001.05香菇（干，香蕈，冬菇）31.6030.101.05冬菇（干，毛柄金线菌）32.3032.301.00平菇（鲜，糙皮）2.302.301.00瓢儿白（瓢儿菜）1.601.601.00蕨菜（腌）2.202.201.00紫菜21.6022.500.96观达菜（根达菜，恭菜）1.001.100.91咸沙葱（蒙古韭）1.802.000.90普大香杏丁蘑24.9029.000.86黄蘑18.3021.800.84木耳（黑木耳，云耳）29.9035.700.84银耳（白木耳）30.4036.900.82金针菇（智力菇）2.703.300.82冬寒菜（冬苋菜，冬葵）2.202.700.81荞菜（野荞）1.201.500.80苋菜（青，绿苋菜）2.202.800.79木耳（水发，黑木耳，云耳）2.603.400.76白菜苔（菜苔菜心）1.702.300.74普中红蘑24.6033.500.73苴莲（苤蓝球茎，甘蓝）3.605.000.72珍珠白蘑23.3033.000.71芹菜（水芹菜）0.901.300.69小白菜（青菜，白菜）1.101.600.69蘑菇（干）21.0031.700.66大头菜（五香）4.507.000.64雪里蕻（腌，腌雪里红）2.103.300.64蕹菜（空心菜）1.402.200.64芦笋（石叼柏龙须菜）1.903.000.63萝卜缨（青）2.904.700.62茴香菜（小茴香）1.602.600.62菠菜（赤根菜）1.702.800.61金针菇（罐装）2.504.200.60发菜21.9036.800.60芹菜（叶）2.203.700.59草菇（大黑头细花草）1.602.700.59西兰花（绿菜花）1.602.700.59狗芽菜2.404.100.59蒜黄1.402.400.58金丝瓜（裸瓣瓜）0.801.400.57辣椒（尖，青）2.103.700.57荠菜（蓟菜）1.703.000.57辣椒（红小）3.205.700.56芹菜（白茎，旱芹药芹）1.402.500.56菜节（油菜苔，油菜心）1.001.800.56枸杞菜（枸杞地骨）1.602.900.55秋葵（黄秋葵，羊角豆）3.907.100.55节瓜（毛瓜）1.202.200.55黄瓜（酱黄瓜）1.202.200.55茄子（长）1.903.500.54生菜0.701.300.54金塔寺瓜0.701.300.54落葵（木耳菜软浆叶）1.502.800.54马兰头（马兰鸡儿肠）1.603.000.53白瓜0.901.700.53苔菜（苔条条浒苔）9.1017.200.53萝卜缨（小，红）1.402.700.52雪里蕻（雪菜，雪里红）1.603.100.52
