1.蛏干(13.63毫克)2.马肉(12.26毫克)3.羊肚菌(12.11毫克)4.扇贝(鲜(11.69毫克)5.泥蚶(11.59毫克)6.赤贝(11.58毫克)7.鱿鱼(干(11.24毫克)8.墨鱼(干(10.02毫克)9.牡蛎(鲜(9.39毫克)10.口蘑(9.04毫克)11.香菇(干)(8.57毫克)12.叉烧肉(8.5毫克)13.柳松茸(8.38毫克)14.辣椒(红、尖、干(8.21毫克)15.兔肉(野)(7.81毫克)16.香醋(7.79毫克)17.南瓜子(炒)(7.77毫克)18.香肠(7.61毫克)19.牛肉干(7.26毫克)20.酱牛肉(7.12毫克